From Recognition to Action in Sustainable Mental Health Care

16 Sep, 2024

As it strives to become a sustainable, multidisciplinary university, UEH understands the significance of mental health in the community. In order to provide UEH students and staff with the necessary knowledge for caring for their mental well-being, the Department of Student Affairs (DSA) arranged the seminar "Enhancing the ability to identify and take care of mental health” for UEHers.

According to data released by the Ministry of Health in 2023, 13.5 million people, or 15% of the population, suffered from the ten most prevalent mental illnesses. Following the COVID-19 pandemic, representatives of the World Health Organization also observed an increase in mental health problems. This case emphasizes the significance of identifying mental health symptoms early and putting the right treatments in place.

The seminar "Enhancing the ability to identify and take care of mental health” was held on the morning of September 11, 2024, with the participation of Dr. Pham Minh Triet, PhD, at the School of Psychological Research, Australian National University. With nearly 900 UEH students and staff members gained a better understanding of early warning signs as well as some psychological and mental health concepts. Participants learned about the simple metaphor of the "traffic light," which helps distinguish between mild and severe mental health warning levels. According to this method, a green light denotes a calm, normal mental state; a yellow light, the need to pause and evaluate one's mental health; and a red light, a critical level that calls for immediate assistance and attention.

In addition, participants gained knowledge about the origins of stress, its signs, and the distinctions between two forms of stress: eustress and distress. Stress can arise from commonplace events like arguments with roommates, or falling short of academic standards. Nonetheless, a better understanding of stress makes it easier for participants to identify and appropriately control their emotions. Through real-life examples, UEHers gained deeper insight into common psychological disorders among young people, such as anxiety and depression. They also discussed preventive measures and ways to maintain healthy well-being, such as relaxation exercises like slow breathing and muscle stretching.

The seminar not only provided useful knowledge but also created an opportunity for individuals to open up and seek help when facing mental health issues. It is hoped that through the seminar "Enhancing the ability to identify and take care of mental health" UEHers will realize the importance of building a healthy lifestyle, balancing study, work, and personal life to keep their mental health stable.