Healthy Body – Together with UEH Wellness Space: Growing Healthier, Growing Together

23 Sep, 2026

On the morning of September 18, 2026, following a week of promoting health and wellbeing through the Healthy Body Challenge, an online challenge themed “Physical Activity, Positive Energy, and Building Active Habits,” the workshop “Together with UEH Wellness Space – Growing Well Together,” organized by the Trade Union of the University of Economics Ho Chi Minh City (UEH), took place in an energetic atmosphere at Conference Center A.301 and Wellness Space A.402.

Overview of the workshop

Promoting Healthy Physical Activity Habits Toward a Happy University Environment

Taking care of one's health can begin with simple habits in everyday life, from understanding the body and engaging in suitable physical activities to allowing time for rest and recovery. With this approach, the UEH Trade Union, in collaboration with the University Office, the Department of Communications and Partnership Development, BEAM Pilates Co., Ltd., and relevant professional units, organized the Healthy Body activity as part of the workshop “Together with UEH Wellness Space – Growing Well Together” at 9:00 AM on September 18, 2026.

The program was organized under the “UEH Wellbeing – Flourishing University” Project, aiming to provide knowledge about physical health, encourage appropriate physical activity, and create opportunities for UEH staff and employees to participate in experiential activities, exchange ideas, and build connections.

Taking Care of Our Health Together Through Everyday Habits

Through knowledge-sharing and practical sessions, participants gained insights into health care, explored suitable forms of physical activity, and experienced exercises that could be incorporated into their daily routines. The program focused on helping individuals better understand their bodies, pay attention to posture, and select physical activities appropriate to their personal conditions.

Dr. Nguyen Thien Duy delivers the opening remarks at the program.

Delivering the opening remarks, Dr. Nguyen Thien Duy, Chairman of the UEH Trade Union and Chief of the Party and Mass Organizations Office, emphasized the importance of health, work-life balance, and the quality of life of every member in building a happy university environment.

The discussions explored the relationship between health care, maintaining balance in life, and creating a happy university environment. These insights also encouraged each member to pay greater attention to personal health and identify suitable ways to maintain regular physical activity in everyday life.

LEARN: Knowledge About Health and Physical Activity

During the program, Dr. To Hoang Linh, MD, MA, from People's Hospital 115, delivered a presentation entitled “Evidence-Based Exercise – A Foundation for Sustainable Health.” The session provided insights into the benefits of physical activity for bones, muscles, and joints, appropriate exercise principles, and important considerations for injury prevention. Participants also received guidance on developing exercise habits, adjusting their posture in the workplace, and selecting exercise intensity according to their physical condition.

Dr. To Hoang Linh, MD, MA, presents the topic “Evidence-Based Exercise – A Foundation for Sustainable Health.”

In addition to sharing theoretical knowledge, the doctor demonstrated three simple exercises: standing up from and sitting down on a chair, supported heel raises, and balance training. These exercises helped participants become familiar with physical activities that could be incorporated into their daily routines.

The session emphasized the principle of “Consistency – Appropriate Intensity – Gradual Progression,” encouraging participants to pay attention to their bodies' responses and choose suitable exercise intensity throughout their training.

Another presentation, entitled “Is Reproductive Health Only About Reproduction? Approaches to Improving Reproductive Health,” was delivered by Meritorious Physician Dr. Le Thi Minh Chau, an obstetrics and gynecology specialist, Deputy Director of Minh Tam General Hospital, and former Head of the Infertility Department at Tu Du Hospital. The session provided participants with further information about reproductive health and its relationship with physical health, mental wellbeing, hormonal factors, and quality of life.

Meritorious Physician Dr. Le Thi Minh Chau presents the topic “Is Reproductive Health Only About Reproduction? Approaches to Improving Reproductive Health.”

The interactive discussion and question-and-answer session with the experts provided opportunities for UEH staff and employees to exchange ideas, raise questions, and further explore topics related to personal health care.

PRACTICE: Engaging in Physical Activities

Following the knowledge-sharing sessions, participants moved on to practical activities featuring simple exercises that could be incorporated into their working hours and daily routines.

Under the guidance of Mr. Tran Minh Thuan, MA, a sports specialist, participants practiced short physical exercises suitable for the workplace or home. Simple movements such as standing up, stretching, and exercising during breaks helped participants become familiar with incorporating active breaks into their working day.

Mr. Tran Minh Thuan, MA, guides participants through several physical exercises.

The program continued with a Pilates experience led by Head Instructor Anna Rudenko and the BEAM Pilates coaching team. Participants were introduced to Pilates, practiced breathing techniques, learned how to activate their core muscles, adjusted their posture, and performed several basic exercises.

Participants also had the opportunity to experience mat-based exercises targeting the neck and shoulders, as well as familiarize themselves with two Home Reformer machine models under the guidance and support of the BEAM Pilates team.

The practical session introduced participants to coordinating their breathing, controlling movements, adjusting posture, and maintaining concentration during exercise. These aspects of Pilates provided participants with additional insights into different forms of physical activity and approaches suited to their bodies.

Head Instructor Anna Rudenko directly guides participants through Pilates exercises using specialized equipment.

Experiential Activities and Engagement

The workshop atmosphere became more energetic with a series of physical minigame challenges, including the “Golden Spine” (Balance Challenge) and the “Bottomless Chair” (Wall Sit Challenge).

The “Golden Spine” challenge focused on participants' balance and concentration. Meanwhile, the “Bottomless Chair” challenge invited participants to test their endurance through the Wall Sit exercise, accompanied by encouragement and interaction among attendees.

These activities created opportunities for physical activity, social interaction, and shared experiences, reflecting the program's spirit of “Growing Well Together.”

Experiential and interactive activities at the workshop.

CONNECT & SHARE: Sharing and Building Connections

In addition to the learning and practical sessions, the Organizing Committee expressed its appreciation to the speakers, experts, instructors, and partner organizations for their participation and contributions to the program.

At the end of the workshop, the Organizing Committee presented gifts to participating staff and employees and organized a commemorative photo session, creating further opportunities for UEH members to meet, interact, and capture memorable moments from the program.

Through the knowledge and experiences gained during the workshop, participants could continue choosing physical activities suited to their individual circumstances, from taking active breaks during the day to maintaining simple exercises as part of their daily routines.

Dr. Nguyen Thien Duy presents appreciation gifts to the speakers, experts, and instructors participating in the program.

Exploring UEH Wellness Space: A Dedicated Space Supporting the Health and Wellbeing of the UEH Community

Following the activities at Conference Center A.301, participants proceeded to UEH Wellness Space at A.402, a dedicated fitness and wellness facility established by UEH to support staff and employees in maintaining regular physical activity and taking proactive care of their health.

At the facility, the coaching team introduced the space, demonstrated how to use selected equipment, and assisted participants with suitable exercise experiences. The activity helped UEH members learn more about the University's fitness facilities and the resources available to support regular physical activity.

Healthy Body: Growing Healthier Every Day, Growing Well Together

The workshop “Together with UEH Wellness Space – Growing Well Together” combined health knowledge-sharing sessions, practical physical exercises, Pilates experiences, and interactive activities. Through the program, UEH staff and employees had additional opportunities to learn about suitable physical activities, experience different exercises, and explore UEH Wellness Space.

The activity formed part of the “UEH Wellbeing – Flourishing University” Project, reflecting the University's commitment to promoting physical health and improving the quality of life of UEH community members.

Building on the knowledge and experiences gained during the program, participants can continue selecting physical activities appropriate to their individual conditions, helping maintain healthy habits in everyday life.

Healthy Body, growing healthier every day, so we can continue Growing Well Together!

The Organizing Committee, guests, and participants take a commemorative group photo at the end of the program.

Additional photos from the workshop:

About UEH Wellbeing – Flourishing University

The UEH Wellbeing – Flourishing University Project, an initiative to create a holistic university environment that fosters happiness and wellbeing, is one of the 10 flagship projects under UEH's Multidisciplinary and Sustainable Development Strategy. It aims to establish a positive, inclusive, human-centered, and sustainable environment for learning, working, and connecting across the UEHer community.

With the message “Growing Well Together – Co-Creating a Happy University Environment,” the project promotes the belief that every individual can flourish, every family can become happier, and the UEH community can grow stronger and better together.

During its initial implementation phase in 2026, UEH brings this vision to life through four accessible areas of action: Healthy Body – staying physically active and maintaining physical fitness; Happy Meal – adopting balanced and healthy eating habits; Focus & Resilience – caring for mental wellbeing; and Flourish – pursuing personal development, nurturing positive connections, and creating value for the community.

Article and photos: UEH Trade Union, Department of Communications and Partnership Development