Take a Breath: A wellbeing workshop to help UEH students thrive
14 May, 2025
In recent years, stress has become a prevalent and heavy cloud hovering over students' minds due to the fast pace of modern life and growing academic pressure. Understanding the challenges of exam season, on the morning of May 8, 2025, the Department of Student Affairs (DSA) organized a meaningful health care workshop at UEH’s Nguyen Van Linh Campus. The event not only equipped students with foundational knowledge on health and well-being but also provided simple yet effective practical exercises to help relieve stress and confidently prepare for the upcoming exams.
Overview of the workshop at UEH Nguyen Van Linh Campus
An open discussion at the start of the event assisted students in identifying typical sources of pressure and stress in day-to-day living. Following that, practical methods for emotional balance were introduced as effective ways to enhance well-being. Under the guidance of yoga instructor Maisie Huynh, UEH students were introduced to the basics of breathing techniques and experienced exercises for mental focus and the release of negative thoughts. Meditation was presented as a powerful tool to train the mind, improve concentration, calm emotional turbulence, and promote deeper sleep.
Meditation helps soothe the nervous system and reduce levels of cortisol - the stress hormone. Regular meditation activates brain areas related to attention and memory, enhancing learning retention and relieving headaches or fatigue caused by prolonged study sessions. Particularly, when combined with sound vibration instruments like singing bowls, meditation stimulates the brain, supports deep relaxation, and anchors the mind in the present—an aid for better concentration during study time.
Next, students practiced basic breathing exercises. Steady breathing not only reduces stress and stabilizes the mind but also helps the body enter a state of relaxation more easily. The session continued with gentle yoga movements designed to warm up the body, promote blood circulation, and restore energy. These exercises not only improved physical flexibility but also helped regulate breathing and enhance focus.
Breathing and gentle yoga exercises helped students warm up effectively
With the dedicated and enthusiastic guidance of the instructors, participants learned a variety of techniques and relaxation exercises, supported by calming imagery and soothing verbal prompts that helped everyone release built-up tension. The workshop was not only an opportunity to gain knowledge about health care but also a valuable chance for students to interact with experts and have their concerns addressed.
In the fast-paced world of today, where students are continuously confronted with stressors from urban life and an abundance of information, wellness workshops such as this one provide a welcome environment for regaining equilibrium, lowering stress levels, and developing emotional intelligence. The event welcomed nearly 100 students, many of whom had attended previous sessions and expressed interest in continuing to join future activities.
Feedback from attendees showed that the workshop organized by DSA provided a meaningful experience.
The event ended in a serene and upbeat manner, giving students fresh insights into how to take care of their bodies and minds. Moving forward, students are encouraged to take initiative in building healthy habits, striving to spend at least 10 minutes a day to pause, breathe deeply, and restore energy.
If you are interested in wellness and would like to explore more personal development activities, don’t miss the upcoming events organized by the Department of Student Affairs (DSA). Stay tuned and sign up through our official platforms!
Website: https://dsa.ueh.edu.vn/
Fanpage: https://www.facebook.com/UEH.DSADSA/
Email: dsa@ueh.edu.vn
News & Photos: Department of Student Affairs (DSA)
